“The mystery of human existence lies not in just staying alive, but in finding something to live for.” Fyodor Dostoyevsky
Most people go through life merely surviving. We bring you the challenge to master your life and THRIVE. In this course we dive deep into the scientific method tot wellness.
We will coach you within the 4 core pillars of well-being: biological, psychological, spiritual and social wellness. We guide you through evidence-based methodologies to master your inner game and gain your strong stride again.
We start from the basis of your biology and mastering recovery tools such as proper nutrition, good sleep & rest as well as optimizing your fitness.
We move to understanding of how the mind works and controls your thoughts and emotions as well as the state you function in. Then we move into exploring skills to improve your thought patterns and optimize your emotional states. We continue by understanding your philosophy, core values and what drives your life. And finish strong with aligning your goals and values to your philosophy and understandings how our social life can best serve you to reach your goals.
If you are ready to go all-in and take massive action to optimize your life, come join us!
Discover your full PotentialYou know you’re capable of doing better. We help you get there by navigating your inner self and your resources.
Master Your LifeFind strength, confidence, and happiness in this transformative journey
Live With PassionMaster and create an environment that follows your values and philosophies.
What is Ignite?
Ignite is an online and live educational platform and community created by Dr. Carolina Osorio and Dr. Katia Stoletniy. It is designed to provide a transformational experience for top performers. We provide cutting-edge, evidence based strategies and tools to guide individuals to become their very best version yet every day – at work, home, with family or collegues, friends or in society.
Utilizing our medical and psychiatric knowledge as well as the latest research, we bring scientifically tested skills and evidence-based strategies and methodologies. Our coaching programs have been used by physicians and healthcare providers in the US and overseas, and now we make it available to you!
A transformational 8 week digital course based on the Scientific Method of Wellness with its 4 core pillars of wellbeing to optimize your life.
We help professionals overcome burnout and stress with scientifically proven strategies.
We guide you in the re-discovery of yourself to IGNITE your passion again and THRIVE in life!VIEW COURSES